Visual Meditation Art ©️

“Within seconds of looking at AAE Russell’s Visual Meditation Art, my body softens and my breath begins to slow. As I gaze at the circular forms and flowing colors, I notice my breath syncing with their rhythm. Her work grounds and reconnects me to myself. As a somatic psychotherapist, I consider her art to be a powerful tool for orienting to the present moment. It offers both expansion and grounding, inviting the nervous system to settle. I believe every therapist should have this simple yet profound tool in their tool box.” - Danielle T., LMSW. My artwork helps grounding + expansion, resets your nervous system, and makes your walls a sanctuary. Use my artwork to regulate and integrate the nervous system into the present tense. VMA is passively mesmerizing and also a simple way to meditate with your eyes open. VMA is like vitamins for your eyes - for use in professional and private settings. Each piece is individually created with a vision and intention. To purchase your own or request a custom VMA, please contact me directly.